The Importance of Prioritizing Physical Health for Spiritual and Emotional Wellbeing
I am delighted to report that I woke up this morning without any signs of a stuffy or runny nose.
I believe that the dietary changes I have made are finally starting to yield positive results.
I did not need to consume Mormon Tea today in order to relieve my sinuses, as I had been drinking only 1/2 a cup a day for the past three days due to its potency.
I am aware of the potential risks of long-term consumption of Mormon Tea, particularly its effects on the kidneys, and I am mindful that it is generally recommended for short-term use only.
Today, I prepared a batch of delicious low-glycemic homemade treats made with chocolate, walnuts, sunflower seeds, and macadamia nuts.
To make these treats, I used a mixture of unrefined coconut oil, ghee, sea salt, pure monk fruit extract, and vanilla, which I cooked on the stovetop for 3 minutes.
After that, I added the mixed nuts to the mixture and stirred until everything was well combined.
I then spread the mixture out onto a cookie sheet lined with parchment paper and placed it in the freezer for about 20 minutes until it hardened.
As part of my two daily meals that are low in carbohydrates, I enjoy a small, delectable treat that contains healthy sources of fats.
These treats provide satiety without triggering insulin release, which helps me maintain my ketogenic diet.
I feel great knowing that my brain is benefitting from the high-quality oils I’m consuming.
In fact, I’ve noticed a significant improvement in my cognitive function and energy levels since starting this diet.
Moreover, I’m delighted to see my belly fat shrinking, as I’ve already lost over 3 inches around my waist.
I suspect that even my hippocampus, the memory center of the brain, is healing and improving, thanks to my healthy food choices.
How a High-Fat, Low-Carb Diet Can Boost Cognitive Function and Reduce the Risk of Neurological Disorders
There is evidence to suggest that consuming a diet that is high in healthy animal fats can have several benefits for the brain.
Here are a few examples:
- Improved cognitive function: The brain is made up of mostly fat, so it makes sense that consuming healthy sources of fat could benefit cognitive function.
- Research has found that a diet high in healthy fats, such as omega-3 fatty acids and saturated fats, can improve memory, concentration, and overall cognitive performance.
- Reduced risk of neurological disorders: There is some evidence to suggest that a diet high in healthy animal fats, such as those found in fish and grass-fed beef, may reduce the risk of neurological disorders such as Alzheimer’s disease and Parkinson’s disease.
- Improved mood: A diet high in healthy fats has been linked to improved mood and a reduced risk of depression. This is thought to be due to the fact that healthy fats are important for the production of neurotransmitters in the brain, which are responsible for regulating mood.
It’s important to note that not all sources of animal fats are created equal, and some can be unhealthy due to the hormones and additives.
For example, processed meats and fatty cuts of conventionally raised meats may be high in unhealthy fats and should be avoided.
When incorporating animal fats into your diet, it’s important to choose healthy sources such as wild-caught fish, grass-fed beef, and pasture-raised eggs.
Discovering Your Unique Nutritional Needs: Elimination Diets and Keeping a Food Journal
Discovering what nutrients your body needs can be an enjoyable experience.
If you have a highly sensitive body like me, it may require some patience and experimentation, but the results are well worth it.
To begin the process, I started by eliminating foods that I knew triggered reactions in my body.
Keeping a food journal can be helpful in pinpointing the specific foods that cause adverse reactions.
By doing this, I was able to gradually identify the foods that my body tolerates well and those that it doesn’t, which has helped me tailor my diet to my unique needs.
As spiritual beings living in physical bodies, it’s essential to recognize the connection between our physical health and our spiritual and emotional wellbeing.
Unfortunately, many spiritual people neglect their physical health, including their diet, which can have negative consequences.
I know this from personal experience, having followed a poor diet for years, only to experience the negative effects later on.
Our physical body is interconnected with our emotional, mental, and spiritual selves.
Neglecting the physical body can lead to problems in other areas, including an inability to connect with our intuition and the spiritual realm.
It’s important to prioritize our physical health as a part of our overall wellbeing to support our spiritual growth and holistic health.
After being sidelined for over a week due to sinus issues, I’m gearing up for a 45-minute bike ride, and I couldn’t be more thrilled to get outside and breathe in some fresh air.
It’s been too long since I’ve been on a ride, and I’m looking forward to the exercise and the mood boost that comes with it.
The Link Between Negative Energies and Physical Exercise: How Biking Can Help Protect Your Energy Field
I paused my writing to take a bike ride and enjoy the mid-day sunshine while it wasn’t raining.
It was a refreshing experience, and I always recite prayers and Shiva mantras to protect myself from negative energies while cycling.
I’ve found that riding my bike at a moderate speed is more beneficial than walking, as it reduces the amount of negative energy that tries to attach to me.
Navigating Interdimensional Exit Points: Insights from a Channeling of Higher Beings of Light
I can sense the negative forces trying to infiltrate my energy field and feed on it, especially in certain areas of nature near water, which are often entry and exit points for dark energy.
One particular bridge I cross is confirmed by Reg, a higher being of light that Jer trance channels, as an exit point for dark entities.
I am cautious while riding across it, as it is possible that dark entities use it as an interdimensional exit portal to travel to different locations on Earth.
Jer believes that these entities are able to sense the location of such portals to facilitate their travels.
According to Reg, the Seraphim Angel Healing Team has surrounded my energy field with a “bitter pill-like taste” that deters dark energies from feeding on my energy.
I can sense these energies trying to tap into my energy field for sustenance, but they quickly retreat when they encounter the unpleasant taste.
It’s like having a built-in energy shield that repels negative energy away from me, and I am deeply grateful for the Seraphim Angel Healing Team’s intervention.
The Importance of Prioritizing Physical Health for Spiritual and Emotional Wellbeing
Once I got home, I prepared a green smoothie with nuts, seeds, mct oil, and olive oil.
I also had some Kefir for its probiotic benefits.
I prefer to drink the Kefir separately as it has a tangy and sour taste, but I find it delicious.
I typically finish my two meals for the day by 2:30 or 3:00 pm, allowing me to fast for about 18 hours.
The longer we fast between meals, the more opportunity there is for autophagy to occur.
Occasionally, I opt for a salad as my second meal to meet my daily goal of consuming seven cups of vegetables, but on other occasions, I prefer to blend them instead.
After my second meal of the day, I feel completely satisfied with my food choices, and I no longer worry about harming my body with my diet.
By eating this way, I experience fewer insulin spikes, which is beneficial for overall health.
Autophagy is a natural process that occurs in our bodies where damaged, dysfunctional, or unnecessary cells and cellular components are broken down and recycled.
This process helps to clean up cellular waste, maintain cellular health, and promote the regeneration of new healthy cells.
When autophagy occurs, the body begins to break down and recycle proteins, damaged organelles, and other cellular debris.
This process helps to eliminate dysfunctional or potentially harmful cellular components that can accumulate over time, leading to cell damage, inflammation, and disease.
By removing these damaged components and recycling their building blocks, autophagy promotes cellular renewal and regeneration.
Autophagy has been associated with numerous health benefits, including improved metabolic function, increased longevity, reduced inflammation, and improved immunity.
It has also been shown to have a role in the prevention and treatment of a variety of diseases, including cancer, Alzheimer’s, and cardiovascular disease.
Overall, autophagy is a critical process that helps to maintain the health and proper functioning of our cells and tissues and plays an important role in supporting the body’s natural healing processes.
I purchased Dr. Berg’s Sleep Aid Regular Formula to help with my sleep troubles.
Despite my regular bedtime routine, which includes yoga and relaxation activities, I still have difficulty falling asleep.
The product contains adrenal glandulars that are meant to help revitalize the adrenals, and I am hopeful that it will prove to be effective. I will keep you updated on the results.
In addition, I bought sprouted almonds for their improved digestibility and added nutritional benefits.
Consuming nuts, or a low glycemic chocolate nut treat, at the end of a meal makes it effortless for me to fast until the following morning.
Message I Hear From The Seraphim Angel Healing Team Today:
“As time goes on, it is increasingly important to protect your energy from dark interference.
Given the current political and global events, dark energies are on the rise, and many individuals who are sensitive to them are feeling their effects more acutely.
If you have any doubts, it is recommended to seek higher assistance for removing dark energy.
Additionally, an Overnight Archangel Crystal Light Healing Session can greatly benefit your energy system as we can perform the removals for you.
We hear your intentions and prayers every day and understand the challenges you face on Earth.
Taking care of yourself by improving your health and vitality can help you better ward off dark energy.
We are always with you and watching over you, as you request.
Being as diligent about clearing dark energy as you are about brushing your teeth can help you weather any storms ahead.
We love you infinitely and always.
Namaste.”
You may also enjoy…
Receive FREE Angel Card Readings [Anytime Day or Night]
The Connection Between Diet and Immune System Function: Lessons Learned from COVID-19
How Can We Overcome Our Suffering and Spread Light to Others?
May you remember how Divine you truly are!
In Love & Grace,
0 Comments