What To Do When Feeling Extremely Overwhelmed? [Angel Messages]
What To Do When Feeling Extremely Overwhelmed?
When feeling extremely overwhelmed, it is important to take the time to recognize and address the source of your stress.
Learning how to manage your emotions can be a difficult task but it is essential for living a healthy and balanced life.
There are many tools that can help with relieving overwhelming emotions such as mindfulness, meditation, and journaling.
Practicing mindfulness involves becoming aware of your current state of mind without any judgment or attachment to it.
Meditation is another way of calming the mind by focusing on your breath and allowing yourself moments of stillness in response to busy thoughts.
Journaling is one form of self-expression that allows us to express our feelings in a productive way which can lead us toward understanding what causes those feelings in the first place.
Messages From The Seraphim Angel Healing Team and Archangels About What To Do When Feeling Extremely Overwhelmed:
“Releasing feelings of being overwhelmed and anxious can be challenging when there are numerous tasks and demands competing for your attention.
However, creating space for solitude and meditation can significantly reduce these feelings.
Additionally, asking your higher self to assist in prioritizing tasks and seeking divine assistance through prayer can bring more blessings and support into your life.”
What Causes Overwhelm?
Overwhelm is an all-too-familiar feeling for many people.
It’s the sensation that there’s simply too much to do, and not enough time or energy to carry it out.
But what causes such overwhelming feelings?
The answer varies from person to person…
The first cause of overwhelm is having too many commitments or obligations.
When you have a full schedule with little margin for error, it can be difficult to keep up with everything on your plate.
This leads you to feel like you don’t have enough hours in the day and eventually leads to overwhelmed feelings.
Another common source of overwhelm is a lack of boundaries or difficulty saying no.
Let’s face it, it’s not easy to say no, and we often feel like we have to say yes in order to be liked.
But saying no is essential if you want to reduce feelings of overwhelm.
Messages From The Seraphim Angel Healing Team and Archangels About Helping The Overwhelm:
“Feelings of being overwhelmed often result from a lack of clarity in one’s mind.
If you require energetic aid in eliminating these feelings, an Overnight Archangel Crystal Light Healing Session may be worth considering.
These healing sessions work to eradicate negative programming and past traumas that could hinder your sense of feeling loved, supported, and valued.
Clients often report feeling a sense of relief following the healing session and find it easier to prioritize tasks.”
Is Overwhelm A Form of Anxiety?
More and more people are feeling overwhelmed with their day-to-day lives.
From work stress to family obligations, it can be hard to keep on top of all the tasks we need to manage.
But is this feeling of overwhelm just a normal part of modern life or could it actually be a form of anxiety?
The symptoms associated with feeling overwhelmed can resemble those from anxiety disorders such as panic attacks, racing heart rate, and difficulty concentrating.
However, unlike anxiety disorders which are brought upon by intense fear or worry, overwhelm is usually caused by having too many things to do in too little time.
This makes it difficult for us to cope with our responsibilities and feel like we’re not able to complete everything that has been asked of us.
What Is Feeling Overwhelm A Symptom Of?
Feeling overwhelmed is a common experience, but what causes it and how can we manage its effects?
Feeling overwhelmed is often caused by stressors in our life that cause us to feel out of control.
It can be difficult to cope with feeling overwhelmed, so understanding the root causes and developing ways to manage them is key.
When we feel overwhelmed, it’s usually because there are too many things happening at once or because we don’t have the resources to deal with what is going on.
This could be because of an increased workload, financial worries, or family demands such as caring for children or elderly relatives.
It’s important to remember that this feeling of being overwhelmed does not necessarily mean that we are unable to cope; it just means that our resources are stretched beyond their limits.
Messages From The Seraphim Angel Healing Team and Archangels About Reducing Overwhelm:
“Taking time to enjoy the present moment can alleviate feelings of being overwhelmed.
In reality, you may have more time than you initially thought, and sometimes what’s required is to pause and rest.
Reflecting on what tasks need to be accomplished today and what can be prioritized for another day can help diminish feelings of being overwhelmed in the 3D realm.”
How To Overcome Overwhelm?
Do you ever feel overwhelmed by the amount of tasks and responsibilities that you need to juggle?
It can be difficult to stay productive when feeling overwhelmed, but there are ways to tackle the feeling head-on.
Here are some tips on how to overcome overwhelm and stay positive.
First, it’s important to take a step back and assess your current situation.
Identify what’s causing you stress and prioritize which tasks are most urgent.
Breaking down larger projects into smaller goals can help make them more manageable.
Take a few moments for yourself throughout your day so that you don’t become burned out; use this time for activities like reading, walking, or listening to music.
Next, develop a network of support around you by reaching out to family members or friends who understand what you’re going through.
Messages From The Seraphim Angel Healing Team and Archangels About Overcoming Overwhelm:
“The brain functions more efficiently when it isn’t overwhelmed with stress.
One effective way to reduce overwhelm is to take a break and quiet the mind by listening to a guided meditation.
Before beginning the meditation, it may be helpful to pray and ask your Guardian angels and higher self to calm your mind, allowing for better decision-making.
Playing the Archangel Michael House Clearing and Blessing daily in your home can help eliminate negative energy and reduce energetic overwhelm.
This practice can also assist you in setting clear boundaries, increasing your confidence and peace.”
How To Deal With Overwhelm?
Overwhelm can be a difficult emotion to deal with. It can leave you feeling overwhelmed, anxious, and unable to focus.
With the right tools, however, it is possible to reduce your overwhelm and take control of your life.
Here are some tips on how to deal with overwhelm…
The first step in dealing with overwhelm is to identify the cause of this emotion.
Is there an upcoming deadline that’s causing stress?
Are you struggling with too many tasks?
Once you identify the source of your overwhelm, break down the tasks into smaller steps or delegate them where possible.
Taking a step back can help you prioritize what needs to be done and create a plan of action.
Second, give yourself permission to take breaks throughout the day.
Allowing yourself to take a step back can help you recharge and prepare for the next task.
Third, don’t let yourself get stuck in a negative cycle of overwhelm.
If you find that you’re getting overwhelmed and aren’t able to break out of it, stop what you’re doing and take a deep breath.
Then ask yourself: What is one small thing I can do right now?
How To Reduce Overwhelm?
Overwhelm and stress can take a toll on our mental and physical health, but it’s important to know how to reduce these feelings of being overwhelmed.
The first step to reducing overwhelm is prioritizing tasks.
Start by making a list of all the items you need to get done, then rank them according to importance.
This will help you focus on the most important tasks first so that urgent needs don’t fall through the cracks.
It’ll also provide clarity around what needs immediate attention versus what can wait for later.
Another great way to combat overwhelm is taking regular breaks throughout the day for self-care.
You can also do a free Self-Care Angel Reading to help you focus on nurturing yourself from the inside out.
This will give you the time and space needed to refresh and recharge so you can tackle tasks with a positive attitude.
It’s also important to remember that when we feel overwhelmed, it’s typically because we’re neglecting something else.
Messages From The Seraphim Angel Healing Team and Archangels About How to Reduce Overwhelm:
“When uncertain about what course of action to take, prayer and meditation can be incredibly beneficial.
Asking your higher self and Guardian Angel for assistance grants permission for a deeper level of help.
Many of Kimberly’s clients engage in this practice before receiving their weekly Overnight DNA Archangel Crystal Light healing sessions, sharing their needs to facilitate the clearing and healing of past traumas.
The power of prayer and seeking divine assistance should never be underestimated, as doing so may reveal inspired ideas during contemplative, meditative times to guide you forward.”
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May you remember how Divine you truly are!
In Love & Grace,
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