The Connection between Diet and Immune System Function: Lessons Learned from COVID-19
Natural Skincare on a Budget: Using Unrefined Coconut Oil for Moisturizing and Nutrient-Rich Benefits
Recently, I’ve been enjoying using unrefined coconut oil as a moisturizer on my face, neck, arms, back, and feet after showering because of how hydrating it is.
Not only does it leave my skin feeling soft and smooth, but it also helps me save money since I can use it as much as I need without worrying about the cost.
I prefer the unrefined version, even though it’s a bit more expensive because it’s non-bleached and contains all the natural nutrients that are beneficial for my skin.
Unrefined Coconut Oil as a Natural Moisturizer: Benefits for Skin Health
Unrefined coconut oil has several potential benefits as a lotion, including:
- Moisturizing: Coconut oil is a natural emollient, which means it can help to hydrate and soften the skin.
- When applied as a lotion, unrefined coconut oil can help to soothe dry, rough, or flaky skin.
- Antibacterial and antifungal properties: Coconut oil contains lauric acid, which has antibacterial and antifungal properties.
- This means that it may help to prevent infections or skin irritations, particularly in areas prone to bacterial or fungal growth.
- Non-comedogenic: Unrefined coconut oil has a low comedogenic rating, which means it is less likely to clog pores and cause breakouts.
- This makes it a good option for people with acne-prone or sensitive skin.
- Nutrient-rich: Coconut oil contains vitamins and minerals that can benefit the skin, such as vitamin E, which has antioxidant properties, and essential fatty acids, which can help to nourish and protect the skin.
- Natural and affordable: Unrefined coconut oil is a natural, plant-based ingredient that is widely available and relatively affordable.
- This makes it an accessible option for people who prefer to use natural skin care products or who are on a budget.
However, it’s important to note that while unrefined coconut oil can be beneficial for many people, it may not be the best choice for everyone.
People with allergies to coconut or who are prone to acne may want to avoid using it as a lotion.
It’s also important to patch-test any new skincare products before using them all over the body to ensure that they don’t cause an allergic reaction or irritation.
The Importance of a Healthy Keto Diet for Physical and Mental Well-Being
I am learning about the impact of my diet on my mood and brain health.
Recently, I discovered the positive effects of Kefir milk on my brain health due to the high levels of probiotics it contains, which seem to be even more beneficial than those found in yogurt.
The Role of Probiotics in Brain Health: How Kefir Milk Can Boost Serotonin and Improve Cognitive Function
After drinking organic Kefir with no RBST, I feel a boost of serotonin, and it has made a significant improvement in my brain function.
Intrigued by this discovery, I watched some YouTube videos on how to make my own Kefir using store-bought organic whole milk and organic Kefir.
I’m excited to see how it tastes, and it only takes two days to make.
Although I believe my low-carb, healthy keto diet is also contributing to my improved brain health, I find that my body responds well to animal fat, ghee, olive oil, and coconut oil, which I include in my meals.
The Power of Optimal Health: Achieving Higher States of Consciousness through Diet and Nutrition
Eliminating refined carbohydrates from my diet was a crucial step in improving my overall physical and mental health.
Previously, I was addicted to tortilla chips and salsa, which we all know contains refined corn – an allergen for me.
I believe consuming these foods may have negatively impacted my immune system.
Looking back, I recognize that my indulgence in Mexican food for four months prior to contracting Covid-19 may have contributed to my weakened immune system at that time.
Navigating Dietary Choices for Optimal Health: Learning from Dr. Berg’s Educational Resources
Since adopting a healthy keto diet and incorporating a small amount of Mormon tea each morning to alleviate nasal congestion, I have noticed an even greater ability to connect with higher states of consciousness.
My psychic centers and intuition have become more keenly attuned.
As a child, I consumed a diet of soda, sugar, white breads, Cinnabons, Doritos, Cheetos, ice cream, pasta, grilled cheese sandwiches, Fruity Pebbles cereal, macaroni and cheese, popsicles, pop tarts, and other carb-loaded unhealthy foods.
Over the years, I have gradually improved my diet, but now I am taking it to the next level to restore optimal health to my 50-year-old body.
I am grateful for the educational resources available online, such as Dr. Berg’s videos, which have helped me to understand how to make better dietary choices for optimal health.
It can be challenging to navigate the confusing information about what causes bad cholesterol and what harms the body, but these resources have been invaluable in clarifying those questions.
The Connection between Diet and Immune System Function: Lessons Learned from COVID-19
In my opinion, having a robust immune system and a healthy body is crucial to feeling good and reaching higher states of consciousness.
For some individuals, it may take a significant event to serve as a catalyst for recognizing the importance of prioritizing their health – I certainly needed such a wake-up call.
Recently, I experienced a wake-up call with getting COVID that highlighted the significance of taking care of my physical vessel in order to continue my mission here on Earth.
Kefir Milk and Gut Health: How Probiotics Can Benefit Digestion and Boost Immunity
Kefir is a fermented milk drink that is rich in probiotics and has a wide range of health benefits.
Probiotics are beneficial bacteria that live in the gut and play an important role in maintaining overall health.
Here are some of the ways that kefir can be beneficial:
- Improved digestion: Kefir can help to improve digestion and relieve digestive issues, such as bloating, constipation, and diarrhea. The probiotics in kefir can help to restore the balance of beneficial bacteria in the gut, promoting healthy digestion.
- Enhanced immune system: The probiotics in kefir can also help to strengthen the immune system by promoting the growth of beneficial bacteria in the gut. This can help to protect against infections and illnesses.
- Better bone health: Kefir is a good source of calcium and vitamin K2, which are important nutrients for bone health. Regular consumption of kefir has been linked to a reduced risk of osteoporosis and other bone-related conditions.
- Improved mood and cognitive function: The probiotics in kefir can also have positive effects on mood and cognitive function. Studies have shown that probiotics can help to reduce symptoms of anxiety and depression and improve cognitive function in some people.
- Lowered risk of chronic diseases: Some studies suggest that kefir may help to reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer.
Overall, kefir is a highly nutritious and beneficial food that can support overall health and well-being.
You can see kefir under a microscope here. By examining kefir under a microscope, you can visually assess the vitality of its many probiotic strains.
Grow and Enjoy Fresh and Nutritious Broccoli Sprouts at Home for Better Health and Well-Being with Sulforaphane
Every six days, I cultivate fresh broccoli sprouts on my kitchen table using a mason jar kit that I purchased on Amazon.
The sprouts thrive with growth, and I diligently rinse them twice daily, draining the filtered water and spreading the seeds evenly in the jar.
These sprouts are a rich source of sulforaphane, and I enjoy consuming them both on their own and as a nutritious addition to my salads.
Broccoli sprouts are highly beneficial for health due to their high concentration of a compound called sulforaphane.
Sulforaphane is a natural compound found in cruciferous vegetables, such as broccoli, that has potent antioxidant and anti-inflammatory effects.
Research has shown that sulforaphane may have a number of health benefits, including:
- Reducing inflammation: Sulforaphane may help to reduce inflammation throughout the body, which is a contributing factor in many chronic diseases.
- Supporting the immune system: Sulforaphane has been shown to support the immune system by enhancing the activity of immune cells.
- Protecting against cancer: Sulforaphane has been shown to have anti-cancer properties by inhibiting the growth of cancer cells and inducing cell death.
- Supporting heart health: Sulforaphane may help to reduce the risk of heart disease by improving blood vessel function and reducing cholesterol levels.
- Promoting brain health: Some studies suggest that sulforaphane may improve cognitive function and protect against neurodegenerative diseases.
Overall, consuming broccoli sprouts or other cruciferous vegetables can be an excellent way to support overall health and well-being.
Messages I Hear Today From the Seraphim Angel Healing Team Are:
“Eating a nourishing diet can have a positive impact on gut health and can aid in connecting with the spirit realm.
A healthy body is more receptive to receiving messages from Angels and Guides.
On the other hand, an unhealthy body can act as a barrier, making it difficult to receive and interpret messages clearly.
Cleansing the energetic body of dark force energy implants, seeds, and interference, along with nourishing the physical body, can lead to a stronger connection to the higher vibrations of light.
To assist in this process, Archangels Overnight DNA Crystal Light Healing Sessions are available through Kimberly, much like taking care of one’s physical hygiene.
Ultimately, a healthy body and cleansed energetic body can aid in connecting to one’s higher self and God wisdom from within.”
May you love yourself no matter what because there’s a reason you are on this earth!
Keep asking for higher help because it IS available for you.
I’d love to hear your thoughts in the comments below.
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May you remember how Divine you truly are!
In Love & Grace,
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