How Can We Overcome Our Suffering and Spread Light to Others?
What factors contribute to some days being more challenging than others?
For instance, if I had a poor night’s sleep and woke up to the sound of tree trimmers at my neighbor’s house, it can make for a difficult start to the day.
Are there other common factors that can make a day particularly challenging for you?
How Can Small Acts of Kindness Affect a Person’s Well-being?
As compassionate individuals, we support one another on life’s unpredictable journey.
Even small acts of kindness can have a profound impact on a person’s well-being.
If you feel called to uplift someone with positive energy, it could be a sign of divine intervention that benefits both of you.
By listening closely to the guidance of your Angels and guides, you can discern these higher callings from within.
How Has the Covid Era Impacted Individuals?
The Covid era has impacted each of us in unique ways, and while there may be division, there is also an opportunity for hope, love, and peace to thrive in our hearts.
Even amidst the sadness that we see in the world, hope persists.
If you feel like you can’t carry on, your higher self may be nudging you to look beyond your current circumstances, for there may be a miracle just around the corner waiting to unfold.
Like a seedling that germinates in the dark, a little light and water can nurture it into a mighty tree.
Similarly, small steps can help you strengthen different areas of your life.
What parts of your life do you want to grow and develop?
Despite waking up to a stuffy, sneezy, and runny nose again, I see a glimmer of hope that signals the worst may soon be over.
While I may appear sad in today’s Snapchat photos, my higher self is channeling positive energy into the world.
As an empathic person, I often feel the world’s sadness during holidays, yet this can be a source of inspiration to spread more light to others by overcoming my own suffering.
Rather than giving up, I choose to grow toward the light. It’s okay to have different beliefs than others, as each person is trying to cope with their own pain in their own way.
At times, we may need to retreat and cocoon ourselves in order to heal and rejuvenate.
For me, this meant taking two years to focus on my own well-being after Covid hit the world.
Having already gone through some of the worst grief in my life, I feel better equipped to handle the minor health issues and daily annoyances that arise.
Although life can seem like a long journey, I’m grateful that I was able to confront and overcome painful experiences earlier in life.
This has shaped me into the person I am today.
What Are the Benefits of Nurturing Different Areas of Your Life?
It’s the tiny joys in life that I try to focus on now. I’m getting ready to grow microgreens again in our kitchen.
This is already bringing me added joy to grow nutritious greens for added nutrients.
I get to feel like I’m doing something productive daily that is contributing to my health.
This time around growing microgreens is different since I started consuming more balanced sources of protein and healthy fats.
When I followed a vegan diet, I experienced low blood volume, resulting in fatigue and PMS.
However, since incorporating meat into my diet, my overall blood health has improved.
I followed a vegan diet on and off for over 20 years, but it wasn’t suitable for me as I also lacked certain amino acids necessary for strong kidney cellular walls.
Since becoming a meat eater again, my kidneys have regained their strength and I’m getting closer to the right balance for my body’s constitution to be healthy.
What Are the Benefits of Nutritional Yeast?
Nutritional yeast is beneficial in its non-fortified form as it is a natural source of various vitamins and minerals, including B vitamins, protein, and trace minerals such as zinc and selenium.
It is also a good source of fiber and contains all the essential amino acids.
What Is the Difference Between Fortified and Non-fortified Yeast?
Unlike fortified nutritional yeast, which has synthetic vitamins added to it, non-fortified nutritional yeast is not processed and is therefore a more natural and whole food source of nutrients.
Some people prefer non-fortified nutritional yeast because they are looking for a more natural, minimally processed option.
Additionally, non-fortified nutritional yeast may have a more complex and nuanced flavor than fortified versions.
What Are Purified Bile Salts, and What Are Their Benefits?
During my first meal yesterday, I consumed an excessive amount of meat which led to discomfort in the form of pain on the right side of my shoulder and neck.
This discomfort is an indication that my gallbladder had difficulty digesting the food, which caused inflammation of the nerve that connects the gallbladder to the back of my head on the right side.
It’s truly remarkable how the body constantly communicates with us to alert us to any necessary adjustments.
I also ordered Dr. Berg’s Gallbladder Formula with Purified Bile Salts to aid in the digestion of the added fats I’m eating.
In case you’re interested, here’s a video that explains the signs of a sluggish gallbladder.
Purified bile salts are beneficial for individuals who have issues with bile production or digestion.
Bile is produced by the liver and stored in the gallbladder, and it helps to digest and absorb fats and fat-soluble vitamins in the small intestine.
When the bile is not flowing properly, this can cause digestive problems such as constipation, bloating, and abdominal discomfort.
Purified bile salts supplements like Dr. Berg’s Gallbladder Formula are designed to support the natural digestive process by improving bile flow and helping to break down fats more efficiently.
This can help to alleviate symptoms of a sluggish gallbladder and improve overall digestion.
The purified bile salts used in these supplements are derived from natural sources and are generally safe for most people to use.
However, as with any supplement, it’s important to speak with a healthcare provider before adding it to your regimen.
I relieved my lower back pain last night by doing the exercises in this video and using infrared therapy before bed.
I also added some extra stretches, and today my lower back pain is completely gone.
I am grateful for this relief.
How Can Making Small Positive Changes in Our Life Create a Ripple Effect of Good Things?
Making even a small positive change in one’s life can have a ripple effect of good things.
When you make a positive change, it can affect your mood and energy level, leading to better productivity and a more positive outlook.
This can result in improved relationships with others, which can lead to greater support and encouragement for you to continue making positive changes.
As you continue to make positive changes, you build momentum and can create a cascade of positive effects that improve various areas of your life.
I find the key is to focus on making small, manageable changes and consistently building upon them over time.
Resisting what makes us angry or frustrated often only invites more negativity into our lives.
Instead, try meditating to quiet the mind and connect with your higher self.
Through a relaxed state induced by meditation music, guided meditation, or white noise, your inner wisdom can rise to the surface.
The Angels and your higher self can speak to you more clearly when your mind is calm.
By relaxing both your body and mind, you can promote healing.
Ask your higher self to show you the reasons behind the events in your life, and you may gain a deeper understanding and insights into the lessons you were meant to learn.
I’ve created a free guided meditation that you’re welcome to listen to.
This meditation is designed to help you release past resentments and pain so that you can forgive yourself and experience greater peace.
The Seraphim Angel Healing Team’s Messages I Hear Today Are:
“Take the time to rest and relax deeply, dear friend. In these challenging times, it’s important to soothe your worries and connect with your higher self to gain clarity on your path.
Sometimes, we can become too focused on the material world and lose sight of our larger purpose.
Take a moment to think about the bigger picture and the reason why you were born in the first place.
Perhaps you’re here to make a positive impact on a global level, or to reach out to others in need.
Through meditation and deep listening, your higher self can guide you to the next steps of your evolution.
Trust in the ebbs and flows of life and know that you are being led to a very specific place on your journey.
Within yourself, you’ll find the answers you seek and the larger arena of your life, and all the people you’re meant to touch in a positive way.
Listen deeply and trust in the guidance of your higher self.”
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May you remember how Divine you truly are!
In Love & Grace,
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